It was a perfect October morning in Berkeley to run the East Bay 510K. This morning, about 2,000 runners started at the Northeast end of McLaughlin Eastshore State Park in Berkeley to either run a 5K or 10K. 5K runners began at… Read More

It’s been a long weekend. Friday night after work, I went to the San Francisco Giants Game. (Woohoo! It was the first of a three game sweep of the LA Dodgers that takes the Giants to the Postseason.) Saturday was a 14-hour… Read More

It’s so hot today that I don’t feel like doing much and all I feel like eating is ice cream. Actually, I had Ben & Jerry’s Cherry Garcia for dinner. It was perfectly refreshing. Having this flavor reminded me of the recent… Read More